Seeing white hair on the scalp when you are only 18 or 20 years old is a nightmare. But do you know, age doesn’t matter when it comes to white hair? Be it 12 years old kid or an adult of 30 years, anyone could have a deficiency of vitamins or heredity problems that could cause white hair. People usually go saloons or consult a doctor to get rid of white hair. But not all, finds the best solutions to stop white hair. Sometimes medications also don’t give the expected results and even side effects some having allergies. However, home remedies have no side effects and also meet expectations.
Like cough and cold, prematurely white hair is a common problem noticed in people of all ages. So, if you also have tried different things to stop white hair and didn’t get the results, then try these home remedies for white hair, and say goodbye to premature white hair. But before you directly jump on to know how to get rid of white hair, understand the causes of white hair and its prevention.
6 Common Causes of White Hair You Might Not Know
Deficiency of Several Vitamins
When your body lacks vitamins B6, D, E, and B12, white hair starts growing. Several studies have suggested that deficiency of vitamins is one of the most common causes of white hair at any age.
However, vitamin deficiency can be cured with a proper diet and medicines. Other than these vitamins, lack of copper, zinc, and iron can also be the reason for white hair. In this case, it is recommended to take advice from hair experts.
Heredity Problems
Having white hair is a normal thing. You can see 5 out of 15 people having white hair. Apart from vitamin deficiency, heredity can also be the leading cause of premature white/grey hair. Sometimes heredity can be counted as the reason for white hair.
If your ancestors or parents have prematurely white hair, then you can’t stop this white hair issue, unless you follow a proper diet. White hair at an early age can be stopped by swallowing several home remedies. Plus, it is recommended to consume less junk food like pizza and oily foods to stop white hair.
Stress or Depression
Do you think more? Do you take the stress? Well, this can also be the cause of white hair. Stress or anxiety increases blood pressure and sleeping problems. Thus, it leads to depression. So don’t over-think and sleep peacefully. If you are an insomniac, then follow these ways to sleep fast . Also, if you are looking for ways to stop/reduce anxiety and stress, then this guide to overcome depression can give you better results.
Different Medical Conditions
Several diseases like thyroid, deficiency of vitamin B12, and anemia can cause premature hair. When people visit any doctor for white hair treatment, then he/she first test the patient for the melanin. If the result comes out to be melanin deficient, then treatment is started for the same.
Other medical conditions are hormonal problems or Poliosis, which occurs due to a lack of melanin in the hair follicles. Vitamin B12 is needed for healthy RBCs, which carries the oxygen to hair cells and other parts of the body.
Smoking
You must be aware of this phrase ‘Smoking is injurious to health’. Smoking is not only harmful to health, but it also hinders the flow of red blood cells to hair follicles and thus damages hair. So, if you are a chain smoker or recently have started smoking, then quit smoking right now.
Chemical Hair Products
Sometimes people get attracted to hair products that are advertised on television. Using hair products is not a good idea until and unless they are of a good brand.
You might know, but hair products that you use like shampoo, conditions, or hair dyes contain hydrogen peroxide that causes white hair. So, make sure that you use hair products that do not contain hydrogen peroxide or have less content of it.
4 Common and Simple Ways to Prevent Premature Grey Hair or White Hair
Now that you know the causes of white hair, lets now know the tips on how you could prevent white or premature hair.
Use Prescribed Products
Having white hair is not an unusual thing. So, don’t be shy if you have white hair. Consult a doctor for white hair treatment, and tell him the truth (heredity problems if any). By doing so, he can suggest the best medicines, shampoo, and oils to prevent white hair.
Essential Oils
Next time when you buy a shampoo, then make sure that you check the ingredients in it. The shampoo should be rich in melanin. For instance, amla or coconut oil available in the market are rich in melanin and share wonderful results.
Quit Smoking and Alcohol
Smoking and alcohol are harmful to health. Those who are chain smokers and drink alcohol have higher chances of having white hair at an early age. So, if you do so, then stop doing it immediately, If not now, then at least make a change in your lifestyle for better health.
Excellent Food Sources
Make a proper diet plan and consume foods rich in vitamins and minerals to reduce the growth of white hair. Try to have olive oil, green tea, broccoli, and berries in your meal at least once in a day.
5 Effective Home Remedies for White Hair
If you want to get rid of white hair, then follow these home remedies to get results immediately.
Amla or Indian Gooseberry
Take 1 cup of amla powder in an iron vessel. Heat the powder on a low flame for 2-3 minutes. Now add coconut oil to it and heat it on low flame. Allow the mix to cool down overnight. Apply this mix twice a week on hair for better results. You can also leave it overnight and then wash hair the next day. If you want to use it later, then keep the mix in an airtight container.
Black Tea
Mix 2tbsps of black tea and 1 cup of water in a bowl. Boil the mix in an iron vessel for 10-15 mins. Allow the mix to rest for an hour. Apply this mix on the hair and the scalp. Wash your hair after an hour.
Curry Leaves
In a bowl, take curry leaves and 2tbsp of amla powder or coconut oil. Boil the mix for a few minutes and let it cool for an hour. Apply the mix on the scalp and let it stand for 10-15 mins or leave it overnight. Wash hair with the mild-water.
Lemon Juice and Coconut Oil
You would be surprised to know the wonders lemon juice and coconut oil could do to hair. Mix an equal amount of coconut oil and lemon juice in a bowl. Stir them well. Mix the solution and apply it on hair. Wash hair with mild water.
Onion
Mix onion juice and oil in an equal amount in a bowl. Stir the mix well and filter it with anything you have. Apply this mix on hair and scalp. Leave the solution on hair for a few minutes and then rinse.
What Happens When You Pluck White or Grey Hair?
Do you pluck white hair? If yes, then stop plucking it immediately. Plucking white hair can cause infection or bald patches. You might have heard or read that plucking white hair causes more white hair. But this is wrong.
When you pluck white hair, it makes hair follicle weak and decreases the growth of hair. And I am sure you don’t wanna look bald? Do you? If there is white hair, then get rid of it or cut it off carefully.
Can White Hair Turns Black Again?
You might be wondering does white hair turns black again? The answer to this question is YES and NO. If you have an age factor or heredity problem, then you would need hair treatment to turn hair black. However, the results are not 100%. But if you are an adult, then a proper diet and a healthy environment can turn white hair into black (this might take time).
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