SEX is considered a moral topic, and thus, the majority of people find it the hottest taboo subject. However, not everyone understands that this topic is equally important for both genders. What do you think?
We, humans, are one of the very few species on this planet that do sexual activities not only for reproduction but for pleasure and to get intimate with our partners. There are several methods of sex, and two of the most performed ones are masturbation and penile-vaginal intercourse. Both these methods have several benefits. You won’t believe it, but performing them daily can improve the health of a person. Let’s delve deeper and understand the general health benefits of sexual activities and how they can improve your health.
General Health Benefits of Sex
Sexual activities usually deliver the same result as a person experiences by performing light cardiovascular exercises. In general, after having sex, you experience several things in your body like. Here’s more you should know about what happens in men and women during SEX.
● It lowers blood pressure.
● Burn calories.
● Improve the heart’s condition.
● Provide strength to the muscles of the human body.
Health Benefits of Having Sex in Men and Women
Both men and women can get benefitted after having sexual intercourse. The advantages of having sex with your partner are mentioned below.
In Men
Recent studies show that having penile-vaginal intercourse regularly reduces the chance of prostate cancer in males. Some reports also suggest that having sex at least thrice a week increases the life span. Though this is not scientifically proven, some researchers suggest that an increase in sexual activity significantly improves sperm count and sperm health.
In Women
When you have an orgasm, your body releases certain chemicals that reduce stress and relieve pain in the woman’s body. Now, take a look at the proven benefits of regular sexual activities in women.
● Improve the chance of fertility.
● On and before menstruation, women experience cramps. If you have light to moderate pleasant sex with your partner, it reduces pain caused by period cramps.
● Control over the urinary bladder gets improved.
● Having regular sex ensures that your vagina produces more fluid to make the path more accessible for the penis to penetrate.
● Endometriosis is a physical condition in which tissue develops on the outer part of the uterus. Regular sex in life can reduce the chance of this.
● Regular sex can provide strength to the pelvic muscles. Because of that, you experience less pain during penile-vaginal intercourse as the vagina contracts less when your partner thrusts the penis into your vagina.
● When a woman reaches menopause, the chance of vaginal atrophy increases. However, it is less common in women with sexual activities now and then.
Benefits of Masturbation
Masturbation, on the other hand, is a self-satisfying method and has its own set of advantages. This sexual method is entirely safe and possesses no risk of STIs. No woman can get impregnated by this method. The benefits of masturbation in both males and females are mentioned below.
● While masturbating, you realize which body parts you like getting touched while having sex. This better understanding of your body helps you while performing sexual activity with your partner.
● You are able to enhance the time before ejaculation. This enhanced ability helps you last longer in bed before having an orgasm.
● Your self-confidence is boosted, and you feel more confident the next time you have sex with someone.
● Masturbation is a way of sexually satisfying yourself. You can jerk as much as you want before ejaculation, and you can even control the pace of the process.
● Almost all sexual dysfunctions can be corrected by masturbation.
Mental Benefits of Having a Healthy Sex Life
Both penetrative sex and masturbation offer psychological and emotional benefits.
● If you are delighted after having sex, your mental health condition improves.
● If you have a regular sex partner, then having sex with them improves the trust in the relationship.
● While having sex, you can express your emotions to your partner, which makes you feel relieved.
Final Words
Sex is essential to maintain a healthy relationship, and it has its own emotional and physical benefits. Now, as we have reached the end of this blog, we hope that you have managed to gather significant knowledge about the health benefits of having sex with your partner. Enjoy sex in life and always find satisfaction in it, not only for you, but make sure that your partner is also getting satisfied by the sexual activities. We wish you happy and healthy sex life. Do you know other benefits of sex for men and women? Share your views below.
Really informative post! Sex is definitely a taboo topic. It is often seen as a disgusting act. It is actually beautiful act, especially when done between two consenting people expressing their love for each other. I don’t think it should be seen as taboo. It was definitely interesting learning that there are benefits to sex. Thankyou for sharing this post and the positivity of this subject.
Glad you liked it. Yes, I agree, this topic should no longer be considered taboo; infact, it is one of the most important chapters of everyone’s life.